Welcome

Psychotherapy Dublin

Welcome to my website

I provide psychotherapy services from my practice in Dublin, although these days a significant amount occurs online, through face to face video chat.

I have almost 30 years experience in Mental Health, over 15 of which is in the specialist field of Anxiety Disorders. I primarily use Cognitive Behavioural Therapy, having a MSc from Trinity College in Cognitive Psychotherapy. I am also a Mindfulness teacher/practitioner with near 20 years experience in the field, having completed my training from the Mindfulness Centre of Research and Practice in Bangor (UK). I also incorporate Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) as appropriate.

Areas of expertise

  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Social Anxiety
  • Specific Phobias
  • Worry and Generalised Anxiety Disorder (GAD)
  • Depression and Anxiety
  • Anxiety and Low self-esteem

Services provided

  • Specialist assessment
  • Individual Psychotherapy